![]() The title of the award went through a few changes. Eventually, the Most Outstanding Production Award became the sole winning category while Most Artistic Quality of Production became Best Cinematography, which is why Wings is considered the true first Best Picture winner. The first Oscars was the last to have two winners. David Bornfriend /© A24 / Everett Collection ![]() The second award, Most Artistic Quality of Production, went to the art film Sunrise. At the first-ever Academy Awards in 1929, the 1927 film Wings won the Most Outstanding Production Award and was categorized as the 1927/1928 winner. However, it didn’t always have the same title and actually was divided into two categories. The Best Picture award is a tradition that dates back to the 1920s. The 2023 Oscars had some stiff competition for Best Picture including The Fabelmans, All Quiet On The Western Front, Avatar: The Way of Water, The Banshees of Inisherin, Elvis, Tár, Top Gun: Maverick, Triangle of Sadness, and Women Talking.
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![]() 'GamersOrigin' is a team of professional gamers based in Paris (France). SEPTEMBER 2020 - Gaming- & E-Sports Oriented Partnership With GamersOrigin This means Ivacy meets a strict set of security, privacy, advertising principles, transparency, and social responsibility criteria. To promote user-friendly practices, the i2 Coalition has created a VPN Trust Initiative, with Ivacy finding itself being endorsed by this organization. Ivacy is one of the founding members of the 'i2Coalition' (Internet Infrastructure Coalition), created to lobby for privacy-friendly practices employed by cloud providers, data centers, domain registrars, and more. SEPTEMBER 2020 - Ivacy VPN Becomes a Part of the 'i2 Coalition' and 'VPN Trust Initiative' More precisely, you can now check your invoice(s), your subscription's status, send customer support requests, and download Ivacy's apps - all from a single place. Ivacy's subscribers can now get access to their subscription and account information using this new online portal. In February 2021, this VPN launched a new members area, accessible via its website. More precisely, we recommend using the Chrome extension only for unblocking media streaming websites, as that feature works without issues while also providing relatively fast Web speeds.įEBRUARY 2021 - Freshly Redesigned Members Area Now Part of Ivacy's WebsiteĮven though we hoped to see a design refresh of its interface, Ivacy brought us the next best thing. However, we have to add that Ivacy's Chrome extension doesn't fully replace the VPN's native software, using which you get the highest level of encryption available. You can use it without having Ivacy's native app on your device, so even Chromebook users should have no issues. It took a while for Ivacy VPN to reach more Web browsers, but aside from Firefox and Edge, Google's Chrome now also has access to a dedicated Ivacy extension. ![]() With that said, know that Ivacy's Android app has become a certified IoXT product after being subject to a full-scope security assessment. Thanks to this certification, you can be sure that Ivacy's Android app is safe to use, containing no methods of exploitation to reveal user information, location, or compromise confidentiality.ĪPRIL 2021 – Ivacy Launches a Chrome Extension (Firefox & Edge Already Supported) Led by companies such as Amazon, Google, Comcast, and IBM, the IoXT Alliance has come up with standardized security and privacy requirements, giving its seal of approval to numerous hardware and software products. Those aren't huge gains, but it's good to see Ivacy being more proactive lately. As this VPN team explains, Ivacy for macOS is now fully compatible with Apple's ARM architecture, allowing the app to run 35% faster than before. And with that said, know that VPN brands have already started offering M1-optimized apps, with Surfshark and NordVPN being the first ones to provide such an option.Īnd now, Ivacy VPN has joined that race as well. SEPTEMBER 2021 – Ivacy Now Offers Native Software Optimized for Apple’s M1 ChipĪpple's M1 chip has recently found its way to a broader range of notebooks, which means that we can expect more individuals to start relying on Apple's ARM architecture. ![]() 250 was 半封 (bànfēng half an envelope), which sounds like 半疯 (bànfēng half-insane) in both Mandarin and Cantonese. Half of this (250 coins) was used as an insult.Īnother theory is that money was commonly grouped in envelopes of 500s (一封 yifēng one envelope). 半吊子 (bàndiàozi half of a “diaozi” or 500 coins) was used as a phrase to demonstrates one’s humility in regards to knowledge. One is that it is derived from the old coin system used in ancient China where 1,000 coins were grouped by a string called a 吊子 (diàozi). 二百五 (èr bǎi wǔ 250)Ģ50 basically means “stupid” or “half-insane.” There are a few different theories about the origin of this phrase. Here are some of the most common examples: 1. This is called 数字表示汉字 (shùzì biǎoshì hànzì “numbers replacing characters”). Watch the following video to learn the gestures:ĭue to the huge number of homophones in Chinese, many different Chinese internet slang expressions have been created using just numbers. The Chinese word for 7 also sounds like 欺 (qī to deceive).ĭid you know that you can count to 10 in Chinese just using one hand?! Understanding the unique hand gestures used to represent Chinese numbers is essential when bargaining with vendors during visits to shops or vegetable markets. However, the ghost festival (鬼节 Guǐjié) is celebrated on the 7th month of the Chinese lunar calendar. ![]() Seven is thus usually considered a lucky number for relationships. On one hand, the sound of the Chinese word for 7 (七 qī) corresponds with that of positive words like 齊 (qí uniform, even), 气 (qì life force, energy) and 起 (qǐ to stand up). Therefore, it is generally considered an unlucky number.Ĭompared with clear-cut positive numbers like 8 or negative numbers like 4, the number 7 errs on the more neutral side of things. The number 4 is the most unlucky number in the realm of Chinese numerology, akin to the number 13 in Western countries.ĥ (五 wǔ) sounds like 呜 (wū), which is onomatopoeia for whimpering and crying. Whenever, possible, many people will also try hard to avoid choosing telephone numbers that contain the number 4. The number 4 is also unlikely to appear on house/door numbers and car license plates. Because of its negative association with death, most people consider this number to be so unlucky that many buildings in China do not even have a “fourth” floor. Number 4 (四 sì) sounds like 死 (sǐ to die). When gifting red envelopes, make sure to only include an auspicious amount of money to avoid offending your Chinese friends. In general, most people usually choose to gift money in amounts like 88, 99 or 200. Thanks to this symbolism, Chinese lovebirds often incorporate this number into romantic gestures (e.g., getting married on September 9th, offering 99 roses during an engagement, etc.).įun fact: There are 81 nails on the gates of the Forbidden City, created by a 9x9 row.Ĭhinese people often use the numbers 2, 8 and 9 when offering red envelopes (红包 hóngbāo) as gifts. Therefore, it represents longevity and eternality. ![]() The number 9 (九 jiǔ) sounds like 久 (jiǔ) which means a long duration of time. The auspicious number 8 (八 bā) sounds like 发 (fā) which is the verb for 发财 (fācái to get rich). The same concept applies during Chinese New Year, when people decorate their houses by hanging couplets on both sides of their doors. This helps explain why it's common to see 双喜 (shuāngxǐ “double happiness”) on wedding couplets. The Number 2Īccording to Chinese numerology, pairs are auspicious. For example, many Chinese people consider the numbers 2, 8 and 9 to be very auspicious, while believing 4, 5 and (sometimes) 7 to be inauspicious. In traditional Chinese culture, most numbers have some sort of special meaning. In Chinese numerology, certain numbers are considered to be auspicious (吉利 jílì) or inauspicious (不吉 bùjí), mainly due to their pronunciation.
Clay (Welles), a wealthy, ailing merchant in 19th century Macao keeps to himself despite murmurs within the local community. imagination, the film is a forlorn love letter to the nature of storytelling. ![]() Contemplative and elliptically concerned with the overlapping happenstance of reality vs. ![]() As fate would have it, this project would be the final completed narrative feature from Welles (though famously he mounted other productions, such as The Deep and The Other Side of the Wind, the latter reconstituted from recently discovered prints, however, and will supposedly be released in the near future, neither completed due to various funding issues), as well as the only color film from the great auteur, a significant aspect considering he abhorred how color technology tended to distract audiences from the actors on screen. ![]() An adaptation of a story by Danish author Karen Blixen (better known for her pseudonym, Isak Dinesen), it was filmed for French television and was meant to be the first in a series of continued adaptations of her work (filming commenced for one day on its direct follow-up, The Heroine, meant to star Welles’ lover, Hungarian actress Oja Kodar). In retrospect, The Immortal Story (1968) is a fitting capstone to Orson Welles’ illustrious yet highly compromised directorial career, a filmography lodged beneath the shadow of his early monolithic achievement, Citizen Kane (1941). This $20 set comes with eight containers (16 pieces in total) of all different sizes and all with airtight, locking lids. Popit! Plastic Food Storage Containers: Where the crystal-clear plastic of Rubbermaid containers proves pleasing to the eye, the lightweight design of Popit!’s storage containers make them easy to tote to work in your lunchbag. The containers are approved for use in the freezer, dishwasher, and microwave, though you must remove the lid before heating anything up. ![]() Built-in vents under the latches allow steam to. This brand also features odor- and stain-resistant plastic that’s BPA-free . Rubbermaid Brilliance Glass Food Storage Containers are intelligently crafted, and beautifully designed. Rubbermaid Brilliance Glass Storage 3.2-Cup Food Containers with Lids, BPA Free and Leak Proof, Medium, Clear, Pack of 4. S Salient 18-Piece Glass Food Storage Containers: If you’re looking for different shapes and sizes, the 18-piece locking-lid set by S Salient offers rectangle, square, and circle containers for $30. Rubbermaid Brilliance Airtight Food Storage Container for Pantry with Lid for Flour, Sugar, and Rice, 16-Cup, Clear/Grey. These also have locking, spill-proof lids, and are microwave-, dishwasher- and freezer-safe. Rubbermaid Brilliance Glass Food Storage Containers, 8-Cup Food Containers with Lids, 2-Pack (4 Pieces Total), BPA Free and Leak Proof 12.00 24. For just a few dollars more than Rubbermaid’s set, you get 24 pieces-nearly double the amount of containers. You’re paying a little extra to get that glam, but also to truly have a storage device that makes transporting and heating up messy foods easy.įullstar Food Storage Containers: Fullstar’s offering is a major bargain. ![]() This always proves the most difficult spot to get clean, but it’s possible with the pre-dishwasher swipe of a sponge.īecause these containers look so pretty compared to others, the $25 price tag doesn’t feel like too much. ![]() The only cleaning difficulty lies in the crevices of the seal on the lid. The Rubbermaid Brilliance containers are a cinch to clean-simply throw them in the dishwasher and marvel at how clear they come out. Rubbermaid premier lids replacements 4', 5', 6' square black red, blue AZtreasure (172) 4.95 Replacement Lids - READ DESCRIPTION - Rubbermaid, Pyrex, Corning Ware, Pampered Chef, Anchor Hocking.Lots of Variety.1970s, 1980s, 1990s SunnyMidwestTreasure (581) 10. The Spruce Eats / Linnea Covington Care: Easy as can be ![]() As my dad liked to say, “We’re all on the same team.” This lasted until a parishioner snitched to our SSPX pastor, who threatened to ban us entrance to the chapel if we continued to open our house to the naughty Sedevacantist priests. ![]() Besides the SSPX chapel, where Mass was available only every other weekend, we would also attend Masses offered by the priests of the Congregation of Mary Immaculate Queen (CMRI), which they would offer in our houses on the off-weekends. This allowed a period of relative peace in our family, as my parents did not completely disavow each other’s positions, and they were united in their rejection of the “conciliar Church”. Following their example, he did not completely reject the possibility of a sedes vacans, but he found it problematic in several regards. He believed that they had achieved a delicate balance between the two extremes of the “ Novus Ordo church” and Sedevacantism. My dad admired the leadership of Archbishop Lefebvre, and also that of Bishop Richard Williamson. Mom came to embrace their position as her own, although she continued to receive the sacraments from the SSPX chapel our family attended. These priests were expelled, and lengthy legal battles over real estate ensued. They refused to accept the reformed 1962 Missal of Pope John XXIII, and believed that the ecclesiological position taken by the Archbishop and his Society was inconsistent with the Tradition of the Church. Among them were the now well-known Traditionalist priests Daniel Dolan, Donald Sanborn, and the late Anthony Cekada. These are what had prompted the first splinter group of priests to break away from the Society in 1983, called “the Nine”. Shortly after “coming into Tradition,” my mom discovered Sedevacantism, which demonstrated to her several logical and historical problems with the doctrinal positions of the SSPX. My first holy communion, confirmation, and religious formation all took place under the auspices of the SSPX. All this happened in about two years, and I became an officially inducted “Trad” at the age of seven. Gradually my parents came into contact with the traditional Catholic movement, and it immediately drew them in. My parents had also been in the military and were high achievers, and most Catholics came across to them as undisciplined pukes in their (non)practice of Catholic religion. They were exposed to bad liturgies and poor catechesis. ![]() ![]() What they discovered, however, was that God’s Church on earth was a mess (as it has always been). After all, it was supposed to be a safe haven away from the problems of Protestantism. As is often the case, they had certain preconceptions of what life in the Church would be like. My mother and father are converts from Protestantism, and they came into the Church when I was five. The “experiment of Tradition”, as Archbishop Lefebvre termed this movement and as he himself shaped it, has an inherently divisive trajectory. The more a Catholic progresses from “traditional” to “Traditionalist”, the less Catholic he or she will become. These principles have the same effect as those found in Protestantism. There are, however, certain principles of thought and action which they have received from their founder, Archbishop Marcel Lefebvre, that are not only tearing them apart from the Church, but also from each other. I had a very happy childhood, and I will be forever grateful for the dedication and excellence of the many priests from whom I received my Christian formation. Let me be clear: I have never been abused in any way by a member of the SSPX. Since I have been intimately connected to the SSPX from a young age, I would like to share my experience with you, and with all who may be considering joining its separate life from the Church, especially the members of our Dominican Order to whom you addressed yourself. Allow me to take you backstage, behind the Catholic props. I can only surmise that this is because, as of yet, you know only the favorable facade which this priestly fraternity and its associates present to the world. But I do not understand why you implicitly recommend your example to all of us in your decision to join the structures of the Society of St. I understand the pain you feel about the restriction of a liturgical rite that you have come to love and treasure. I read your open letter to Pope Francis and to our Order with sympathy and understanding, and yet also with great sadness. Editor’s note: A slightly different version of the following essay/letter was emailed to Rorate Cæli at the end of December 2021. ![]() It can be used to recover data from a broken iPhone, a mistaken deletion, a factory reset, or a failed software update, among other things. IMobie PhoneRescue is one of the greatest iPhone recovery solutions available, allowing you to quickly recover your crucial data. Recovering data from iTunes and iCloud backup. ![]() Hundreds of file formats are supported.Data from iOS and Android devices can be recovered.You could recover data not only from iOS devices, but also from Android devices, internal and external hard disks, USB flash drives, memory cards, and other storage devices with Disk Drill. On an iPhone, Disk Drill offers the greatest visual and overall data recovery experience. It offers a clean and straightforward interface that is updated on a regular basis. Access to encrypted iTunes backup files is possible.ĭisk Drill is a data recovery program that can recover lost data from a variety of devices, including Windows PCs, Mac OS, and iPhones.Free data recovery for up to 1 GB from your iPhone.Unlimited file formats can be recovered from storage media and Windows.Developed by a respectable firm with extensive experience in the field.All of this combines to make it an excellent data recovery tool. This data recovery software can delete any undesired data from your phone in addition to recovering data from iPhone, iCloud, and iTunes. The app can also recover chat message attachments, which is a feature seen in only a few other iPhone data recovery tools. Stellar Data Recovery for iPhone is a powerful data recovery software for iPhones with a user-friendly interface. Supports recovering data from both iTunes and iCloud backup.Additional iPhone functions are included.Sort out the large data for preview, and it is easy to distinguish what you want to recover.A reliable and sturdy recovery solution.You will always be able to get from start to finish with just a few clicks. This data recovery software can retrieve data directly from any iOS device, as well as from iTunes and iCloud backup files. Whether you need to recover deleted contacts, text messages, images, or voice memos, Dr.Fone could help you to restore. It was developed by a company that has been in the data recovery business for more than 15 years, and its products are routinely commended by users and reviewers. Wondershare Dr.Fone is a complete iOS data recovery software solution with one of the industry's best data recovery rates. Recover more than ten kinds of data, including photos, videos, notes, voice memos, WeChat, etc.Supports previewing of the recoverable files.Recovers all data that has been deleted or lost.With a simple click, you may select what you wish to restore and begin the data recovery process. AOMEI Data Recovery for iOS will scan your iPhone and examine the recovered data after opening the application and connecting it to a Windows PC. With fast scanning speed, you can recover kinds of iPhone data with this iPhone data recovery software.Ĭontacts, messages, photos, videos, notes, and other content from the iPhone 4 and the newest iPhone, like iPhone 13/14, can be recovered with this Windows-only software solution. You can recover iOS data within simple three steps. It lets you recover lost or deleted data from your iPhone fast and safely, and it supports the recovery of a wide range of data formats. AOMEI Data Recovery for iOSĪOMEI Data Recovery for iOS can perform well. The goal of iPhone data recovery software is to recover deleted files from the iPhone's internal memory, such as photos, messages, contacts, movies, audio files, documents, and more.įollowing is the list of iPhone data recovery tools that we compiled after putting several dozen through their paces. Top 20 iPhone data recovery software for PC The top 20 iPhone data recovery software listed below is to assist you to restore iPhone data after being deleted or lost. Any hardware malfunction, software error, or inadvertent deletion can result in enormous data loss.įortunately, there are methods to recover data from iPhones. However, storing too much data in one location can have disastrous effects. Every day we carry them in our pockets to communicate with loved ones, take images of our life, and make them storage for all of our data.Īn iPhone with greater storage capacity than most laptops and desktop computers is now available. Mobile devices have become a vital part of many people's life. ![]() ![]() ![]() Note that the UK is the 2nd largest auto market in Europe and the 6th largest in world.Ībove: UK Monthly Powertrain Market Share (Note: EVANNEX is using these images with express permission from CleanTechnica). The top 3 brands for BEV sales were Tesla (21%), BMW (8%), and Volkswagen (7.5%). The top selling BEVs were the Tesla Model Y, Tesla Model 3, and Kia e-Niro. In 2022, 23% of new vehicles had a plug, and 17% were full electrics. The UK is far behind those two Scandinavian countries and the Netherlands, but it's a much larger auto market and is doing very well these days. The top 3 brands for BEV sales were Volkswagen (13%), Volvo (12%), and Kia (11%).Ībove: Sweden Monthly Powertrain Market Share (Note: EVANNEX is using these images with express permission from CleanTechnica). The top models were the Volkswagen ID.4, Volvo XC40 Recharge, and Tesla Model Y (just 9 units ahead of the Kia Niro EV). In 2022, 56% of new vehicle sales had a plug (a bit of a higher percentage than the Netherlands), with BEVs having 33% of the market to itself (well below the Netherlands). Neighboring Sweden may feel like a laggard compared to the EV superstar that is Norway, but it is still one of the best EV markets in the world. (Two of the same models are in the top 3 in the Netherlands and Norway.) As far as leading automakers go, Kia was #1 (9% market share), Volkswagen was second (8.5%), and Peugeot was third (8%) in BEV sales.Ībove: Top-selling EVs in the Netherlands (Note: EVANNEX is using these images with express permission from CleanTechnica). The top selling BEV models in the Netherlands were the Škoda Enyaq, the Tesla Model Y, and the Peugeot e-208. The Netherlands scored a 51% plugin vehicle market share, achieving the big milestone of more new vehicles having plugs that not having them, while BEV share was a strong 44%. ![]() The top brands were Tesla (15%), Volkswagen (12%), and BMW (9%).Ībove: Norway Monthly Powertrain Market Share (Note: EVANNEX is using these images with express permission from CleanTechnica). The top 3 BEV models in the country were the Tesla Model Y, Volkswagen ID.4, and Škoda Enyaq. Leading the world, 88% of new vehicle sales were plugin vehicles in 2022, with BEVs alone getting more than 79%. This story will wrap up with a look at global EV sales in 2022.Ībove: A parking lot with Teslas and other EVs (Image: Casey Murphy / EVANNEX). For each of these summaries, I'll highlight plugin vehicle (EV) market share, full electric (BEV) market share, the top 3 BEV models, and the top automakers in terms of BEV unit sales. But EV market share is growing here, too.) If you haven't been obsessively following CleanTechnica's monthly EV sales reports for several European countries, Europe as a whole, and China, below is a bit of a roundup for 2022. Just 5–10 years ago, I'd say 90% of EV enthusiasts were underestimating how much electric vehicle share of the overall auto market would grow in Europe and China. Africa, Albania, American Samoa, Andorra, Anguilla, Antigua and Barbuda, Aruba, Asia, Austria, Bahamas, Barbados, Belarus, Belize, Bermuda, Bosnia and Herzegovina, British Virgin Islands, Bulgaria, Cayman Islands, Cook Islands, Costa Rica, Cyprus, Czech Republic, Dominica, Dominican Republic, El Salvador, Fiji, French Guiana, French Polynesia, Gibraltar, Greece, Greenland, Grenada, Guadeloupe, Guatemala, Guernsey, Haiti, Honduras, Iceland, Italy, Jamaica, Jersey, Kiribati, Libya, Liechtenstein, Luxembourg, Macedonia, Malta, Marshall Islands, Martinique, Mexico, Micronesia, Middle East, Moldova, Monaco, Montenegro, Montserrat, Nauru, Netherlands Antilles, New Caledonia, Nicaragua, Niue, Palau, Panama, Papua New Guinea, Poland, Portugal, Republic of Croatia, Reunion, Romania, Russian Federation, Saint Kitts-Nevis, Saint Lucia, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Serbia, Slovakia, Slovenia, Solomon Islands, South America, South East Asia, Svalbard and Jan Mayen, Tonga, Trinidad and Tobago, Turks and Caicos Islands, Tuvalu, Ukraine, Vanuatu, Vatican City State, Venezuela, Virgin Islands (U.S.Guest Contributor: Zachary Shahan / CleanTechnica Like some of the other CPU-only temp monitor tools in this guide, CPU Thermometer gives you clock speeds, CPU core temps, load percentages, and overall power consumption too. However, it doesn’t come with the functionality of GPU temp measurements. It offers a style that is very similar to HWMonitor and Open Hardware Monitor. Up next is CPU Thermometer, an extremely simple CPU temperature monitor which does exactly what it says on the tin. Unlike other tools, Real Temp gives you a minimum and maximum readout of your CPU temps, allowing you to easily compare different scenarios.Ī unique feature of this tool is its ability to display how far away from TJ Max your CPU is – the max temp your CPU can reach before throttling starts to occur.ĭownload Real Temp here 6. With an easy-to-understand design, you can easily use this CPU temp monitor for quickly checking your internal CPU temp. Like Core Temp, Real Temp only provides monitoring figures for the CPU. Users will be able to set fan speeds based on the temperature of their CPU, enabling them to set a more efficient fan pattern than what you’d get out of the box.Īs with all these CPU temp monitors, you can also check CPU temp, GPU temp, and overall system temp with Speed Fan. Despite it having a fairly basic design, it offers some pretty advanced features – for monitoring software anyway. If you’re a fan of the old-school retro styling, Speed Fan might be the CPU temperature monitor for you. Open Hardware Monitor is a great alternative for those that don’t fancy using HWMonitor, bringing plenty of versatility to the table.ĭownload Open Hardware Monitor here 4. You can also keep eye on your GPU as well, with temps, load, fan speed, and clock speed on offer. Unlike Core Temp, Open Hardware Monitor offers a bunch of additional monitoring features, including clock speeds, load, and power consumption to name but a few. Open Hardware Monitor is pretty similar to HWMonitor, offering similar features and monitoring options. However, it does offer you everything you need to accurately monitor your CPU temperatures – including individual core temps and power consumption too.įor many, this is the go-to CPU monitor tool, offering a straightforward design that gets the job done.ĭownload Core Temp here 3. The user-friendly CPU temp monitor is extremely basic and doesn’t offer any external hardware options. So, if you want a very simple and effective monitoring tool, HWMonitor is a great place to start.Ĭore Temp is a stripped-back monitoring tool that does exactly what it says on the tin – monitors your CPU temperatures. With this easy-to-use tool, you’ll be able to check your GPU temps, your fan speeds, storage devices, and a tonne of other hardware outputs too. HWMonitor is a great tool that gives users the versatility to not only check their CPU temperatures but also allows them to monitor a whole host of other hardware features too. ![]() So, with plenty to get through, let’s waste no further time and dive straight into it! The Best CPU Temp Monitor Tools In 2021 1. ![]() In the following article, we’ll be listing what we believe are the best free CPU monitor tools currently available. For that reason, monitoring your CPU temperature is hugely important in both gaming and workstation PCs.įortunately, there are a number of great CPU monitoring tools out there that help you keep track of your CPU temperatures. A CPU that runs at a high temperature can not only have huge knock-on effects on your system’s performance but can also reduce the lifespan of your hardware exponentially. Keeping an eye on your PC’s internal temperatures is hugely important – especially for those that like to dabble in the art of overclocking. ![]() Pelargonidin is the most abundant ( 15, 20).Īnthocyanins are responsible for the bright colors of fruits and flowers. More than 25 different anthocyanins have been found in strawberries. These are antioxidants commonly found in strawberry flesh and seeds that may have beneficial health effects ( 17, 18, 19). Related to ellagic acid, ellagitannins are converted to ellagic acid in your gut ( 16). Found in high amounts in strawberries, ellagic acid is a polyphenol antioxidant that may have many health benefits ( 16). The main anthocyanin in strawberries, this compound is responsible for the bright red color ( 15). Strawberries are loaded with antioxidants and beneficial plant compounds, including: They have a relatively low GI and should not cause big spikes in blood sugar levels. Strawberries’ carbs consists mainly of fibers and simple sugars. They are also useful for weight loss and can help prevent many diseases ( 5, 6). One 3.5-ounce (100-gram) serving of strawberries provides 2 grams of fiber - both soluble and insoluble.ĭietary fibers are important to feed the friendly bacteria in your gut and improve digestive health. Fiberįiber comprises around 26% of the carb content of strawberries. This means that strawberries should not lead to big spikes in blood sugar levels and are considered safe for people with diabetes. ![]() ![]() Strawberries have a glycemic index (GI) score of 40, which is relatively low ( 4). Most of these berries’ carbs come from simple sugars - such as glucose, fructose, and sucrose - but they also contain a decent amount of fiber. The net digestible carb content is fewer than 6 grams in the same serving size. The nutrients in 3.5 ounces (100 grams) of raw strawberries ( 3) are:įresh strawberries are very high in water, so their total carb content is very low - fewer than 8 grams of carbs per 3.5 ounces (100 grams). They contain only minor amounts of fat (0.3%) and protein (0.7%). Strawberries mainly consist of water (91%) and carbohydrates (7.7%). |